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Let's Meditate Now!
Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Here's what
meditation
is all about
Now that you understand what meditation is,
let's try them in the following videos!
"Life is like riding a bicycle. To keep your balance, you must keep moving"
-Albert Einstein
Only have 5 minutes to spare? Have a quick meditation before getting back to your work!
"Once you replace negative thoughts with positive ones, you will start having positive results"
-Willie Nelson
When you start naturally tuning into your thoughts and feelings during meditation, you’ll know that something is definitely working
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